Jimmy Dean

English Muffin, Sausage, Egg and Cheese Sandwich — Nutrition Facts & Ingredients

UPC 77900513695 Manufacturer: Tyson Foods Inc. Meat/Poultry/Other Animals Sausages Prepared/Processed Updated Sep 27, 2026

Per serving (100 GRAM, 100 g): 314 calories. Per 100 g: 314 calories, 10.6 g protein, 21 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
  • Cholesterol: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size100 GRAM (100g)

Amount per servingCalories
314
% Daily Value*
Total Fat 21g 27%
Saturated Fat 8g 40%
Trans Fat 0.3g
Cholesterol 113mg 38%
Sodium 680mg 30%
Total Carbohydrate 20.8g 8%
Dietary Fiber 1g 4%
Total Sugars 1.4g
Includes 0.9g Added Sugars 2%
Protein 10.6g
Vitamin D 1.0mcg 5%
Calcium 111mg 9%
Iron 1.8mg 10%
Potassium 235mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

314 calories in 100 g
Protein10.6 g
Carbohydrates20.8 g
Sugars1.4 g
Added sugars0.9 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)19.8g
Fat21 g
Saturated fat8 g
Trans fat0.3 g
Cholesterol113 mg
Sodium680 mg
Calcium111 mg
Potassium235 mg
Iron1.8 mg
Vitamin D1.0 mcg

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Ingredients

And Natural And Artificial Flavors, Artificial And Natural Flavors, Ascorbic Acid, BHT, BHT And Citric Acid To Help Protect Flavor, Butter, Calcium Propionate And Potassium Sorbate, Caramel Color, Caramel Color Added: Pork, Cheese Culture, Citric Acid, Color Added, Contains 2% Or Less Salt, Cream, Datem, Dextrose, Distilled Monoglycerides, Egg Yolk, English Muffin: Enriched Wheat Flour, Enzyme, Enzymes, Folic Acid, Fully Cooked Egg Patty: Whole Eggs, Fully Cooked Sausage Pattie, Fumaric Acid, Lipolyzed Butter Oil, Malted Barley Flour, Modified Corn Starch, Monosodium Glutamate, Natural And Artificial Butter Flavor, Niacin, Nisin Preparation, Nonfat Milk, Pasteurized Process American Cheese: Milk, Potassium Citrate, Potassium Lactate, Potassium Sorbate, Preservative, Preservatives, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Sodium Diacetate, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Spices, Sugar, Tetrasodium Pyrophosphate, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, Xanthan Gum, Yeast, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal

Frequently asked questions

How many calories are in English Muffin, Sausage, Egg and Cheese Sandwich?

Per 100 g of English Muffin, Sausage, Egg and Cheese Sandwich there are 314 calories.

How much protein is in English Muffin, Sausage, Egg and Cheese Sandwich?

Per 100 g of English Muffin, Sausage, Egg and Cheese Sandwich there are 10.56 g protein.

How many carbohydrates are in English Muffin, Sausage, Egg and Cheese Sandwich?

Per 100 g of English Muffin, Sausage, Egg and Cheese Sandwich there are 20.76 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in English Muffin, Sausage, Egg and Cheese Sandwich?

Per 100 g of English Muffin, Sausage, Egg and Cheese Sandwich there are 1.4 g sugars.

How much sodium (salt) is in English Muffin, Sausage, Egg and Cheese Sandwich?

Per 100 g of English Muffin, Sausage, Egg and Cheese Sandwich there are 680.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffin, Sausage, Egg and Cheese Sandwich?

Per 100 g of English Muffin, Sausage, Egg and Cheese Sandwich there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffin, Sausage, Egg and Cheese Sandwich?

The main ingredients in English Muffin, Sausage, Egg and Cheese Sandwich are: And Natural And Artificial Flavors, Artificial And Natural Flavors, Ascorbic Acid, BHT, BHT And Citric Acid To Help Protect Flavor.

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