RIGA GOLD

Herring In Oil — Nutrition Facts & Ingredients

UPC 4751001582601 Canned Seafood Updated Sep 27, 2026

Per serving (0.25 CAN, 40 g): 132 calories. Per 100 g: 330 calories, 15 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 CAN (40g)

Amount per servingCalories
132
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 23.2mg 8%
Sodium 175mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 6g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

330 calories in 100 g
Protein15 g
Carbohydrates0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat30 g
Saturated fat5 g
Trans fat0 g
Cholesterol58 mg
Sodium438 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C4.5 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Salt, Sliced Herring, Soya Been Oil

Frequently asked questions

How many calories are in Herring In Oil?

Per 100 g of Herring In Oil there are 330 calories.

How much protein is in Herring In Oil?

Per 100 g of Herring In Oil there are 15.0 g protein.

How many carbohydrates are in Herring In Oil?

Per 100 g of Herring In Oil there are 0.0 g carbohydrates.

How much sodium (salt) is in Herring In Oil?

Per 100 g of Herring In Oil there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Herring In Oil?

Per 100 g of Herring In Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Herring In Oil?

The main ingredients in Herring In Oil are: Salt, Sliced Herring, Soya Been Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

CRACOVIA Hungarian Style Mackerel Fillets 161Calories 14.3Protein 10.7Fat Topline Automotive Engineering, Inc Isabel, Octopus In Vegetable Oil 286Calories 12.5Protein 25Fat Bumble Bee Foods, LLC Bumble Bee, Wild Alaska Blueback Salmon 175Calories 20.6Protein 11.1Fat HUSIN TUNG YANG Fried Sailfish Fiber 458Calories 32.1Protein 17.6Fat Milky Way Int'L Trading Corp Mw Polar, Sardines In Tomato Sauce 118Calories 15.3Protein 5.9Fat OLD FISHERMAN Old Fisherman, Roasted Eel With Fermented Black Beans 238Calories 21.8Protein 12.7Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium