Alternatives to Eggs
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
143Calories
12.5Protein
8.9Fat
3.6Sat. fat
—Sugars
120 alternatives, ordered by sugars, lowest first
-
54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Bruno's Supermarkets, Inc. 100% Liquid Egg Whites, Pasteurized Egg Product −89 calories−1.6 g protein−3.6 g sat. fat54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
140Calories 12Protein 10Fat 3Sat. fat 0Sugars Compare Alternatives
-
140Calories 12Protein 10Fat 3Sat. fat 0Sugars Compare Alternatives
-
114Calories 12.5Protein 8.0Fat 2.3Sat. fat 0Sugars Compare Alternatives
-
Whole Foods Market, Inc. 365 Everyday Value, Organic Egg Whites −89 calories−1.6 g protein−3.6 g sat. fat54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Stater Bros. Markets Inc. 99% Liquid Egg Substitute Product −89 calories−1.6 g protein−3.6 g sat. fat54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
129Calories 14.1Protein 4.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
-
54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
54Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
54Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Dutch Farms Inc. Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar +71 calories+1.8 g protein+5 g sat. fat214Calories 14.3Protein 15.7Fat 8.6Sat. fat 0Sugars Compare Alternatives
-
Dutch Farms Inc. Broccoli & Parmesan Sous-Vide Egg Bites, Broccoli & Parmesan −57 calories+0.4 g protein−0.7 g sat. fat86Calories 12.9Protein 2.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
-
Star Markets Co. Brown Organic Grade A Cage Free Large Eggs −3 calories−0.5 g protein−0.6 g sat. fat140Calories 12Protein 10Fat 3Sat. fat 0Sugars Compare Alternatives
-
Sung Ly International Corporation Buddha, Quail Eggs In Brine +26 calories−1.0 g protein−1.6 g sat. fat169Calories 11.5Protein 9.6Fat 1.9Sat. fat 0Sugars Compare Alternatives
-
54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Milton G. Waldbaum Company Cage Free 100% Liquid Egg Whites −89 calories−1.6 g protein−3.6 g sat. fat54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
54Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.