Pete and Gerry's Organics

Eggs — Nutrition Facts & Ingredients

UPC 815652004142 Eggs & Egg Substitutes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 EGG, 56 g): 80 calories. Per 100 g: 143 calories, 12.5 g protein, 8.9 g fat.

Label highlights: High in cholesterol — 70% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 70% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 EGG (56g)

Amount per servingCalories

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 210mg 70%

Sodium 80.1mg 3%

Total Carbohydrate 0g 0%

Protein 7g

Calcium 39.8mg 3%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g

Protein12.5 g

Carbohydrates0 g

Fat8.9 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol375 mg

Sodium143 mg

Calcium71 mg

Iron1.9 mg

Vitamin A161 mcg

Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Fresh Brown Eggs

Frequently asked questions

How many calories are in Eggs?

Per 100 g of Eggs there are 143 calories.

How much protein is in Eggs?

Per 100 g of Eggs there are 12.5 g protein.

How many carbohydrates are in Eggs?

Per 100 g of Eggs there are 0.0 g carbohydrates.

How much sodium (salt) is in Eggs?

Per 100 g of Eggs there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Eggs?

The main ingredients in Eggs are: Fresh Brown Eggs.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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