GREENLAND TRADING CORP

Okra — Nutrition Facts & Ingredients

UPC 6224007718315 Frozen Vegetables Updated Sep 27, 2026

Calories
30per serving
Protein
2 gper 100 g
Carbs
7 gper 100 g
Fat
0 gper 100 g

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Per serving (100 GRM, 100 g): 30 calories. Per 100 g: 30 calories, 2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 2g
Calcium 80mg 6%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g
Protein2 g
Carbohydrates7 g
Sugars3 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)5.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium80 mg
Iron0.5 mg
Vitamin A105 mcg
Vitamin C12.6 mg

Where to buy Okra

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Ingredients

Green Okra

Frequently asked questions

How many calories are in Okra?

Per 100 g of Okra there are 30 calories.

How much protein is in Okra?

Per 100 g of Okra there are 2.0 g protein.

How many carbohydrates are in Okra?

Per 100 g of Okra there are 7.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Okra?

Per 100 g of Okra there are 3.0 g sugars.

How much sodium (salt) is in Okra?

Per 100 g of Okra there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Okra?

Per 100 g of Okra there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Okra?

The main ingredients in Okra are: Green Okra.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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