Alternatives to Turkey Ham

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Turkey Ham JENNIE-O
107Calories 14.3Protein 7.1Fat 1.8Sat. fat 1.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. Target Stores Buffalo-Style Chicken Breasts, Buffalo-Style +34 calories+10.4 g protein−1.2 g sat. fat−1.8 g sugars
    141Calories 24.7Protein 3.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
  2. Cal Chefs, LLC Buffalo-Style Chicken, Buffalo-Style +22 calories+2.1 g protein+0.4 g sat. fat−1.8 g sugars
    129Calories 16.4Protein 5.7Fat 2.1Sat. fat 0Sugars Compare Alternatives
  3. 238Calories 20.2Protein 15.5Fat 4.8Sat. fat 0Sugars Compare Alternatives
  4. Herdez S.A. Carnitas Slow Cooked Pork, Carnitas +36 calories+3.6 g protein+1.8 g sat. fat−1.8 g sugars
    143Calories 17.9Protein 8.0Fat 3.6Sat. fat 0Sugars Compare Alternatives
  5. Perdue Farms Incorporated Carved Chicken Breast, Grilled Fajita Style +20 calories+11.1 g protein−1.8 g sat. fat−1.8 g sugars
    127Calories 25.4Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Field Packing Company Center Cut Smoked Pork Chops +69 calories+10.4 g protein+1.1 g sat. fat−1.8 g sugars
    176Calories 24.7Protein 8.2Fat 2.9Sat. fat 0Sugars Compare Alternatives
  7. 143Calories 19.6Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
  8. PRODUCTOS CHATA, S.A. DE C.V. Chata, Shredded, Seasoned Turkey Meat +93 calories+0.3 g protein+0.9 g sat. fat−1.8 g sugars
    200Calories 14.6Protein 16.4Fat 2.7Sat. fat 0Sugars Compare Alternatives
  9. 262Calories 14.3Protein 15.5Fat 4.2Sat. fat 0Sugars Compare Alternatives
  10. Perdue Farms Incorporated Chicken Breast Chunks With Rib Meat, Buffalo Style +203 calories+1.2 g protein+3.0 g sat. fat−1.8 g sugars
    310Calories 15.5Protein 21.4Fat 4.8Sat. fat 0Sugars Compare Alternatives
  11. 238Calories 13.1Protein 13.1Fat 3.0Sat. fat 0Sugars Compare Alternatives
  12. Perdue Farms Incorporated Chicken Breast Dino Nuggets, Chicken Breast +143 calories−2.4 g protein+1.5 g sat. fat−1.8 g sugars
    250Calories 11.8Protein 15.8Fat 3.3Sat. fat 0Sugars Compare Alternatives
  13. 235Calories 12.9Protein 12.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
  14. Tyson Foods, Inc. Chicken Breast Strips +12 calories+10.7 g protein−1.2 g sat. fat−1.8 g sugars
    119Calories 25Protein 2.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
  15. 230Calories 12.2Protein 13.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
  16. Foster Poultry Farms Chicken Breast With Rib Meat Shredded, Chicken +12 calories+8.3 g protein−1.2 g sat. fat−1.8 g sugars
    119Calories 22.6Protein 2.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
  17. Smithfield Packaged Meats Corp. Chicken Breast With Rotisserie Seasoning, Chicken −18 calories+3.6 g protein−1.8 g sat. fat−1.8 g sugars
    89Calories 17.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Johnsonville Sausage, L.L.C. Chicken Breast, Black Pepper & Sea Salt −1 calories+8.1 g protein−1.8 g sat. fat−1.8 g sugars
    106Calories 22.4Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  19. 235Calories 17.6Protein 17.6Fat 5.9Sat. fat 0Sugars Compare Alternatives
  20. Aidells Sausage Company Chicken Burgers, Bacon & Smoked Gouda +128 calories+3.4 g protein+4.1 g sat. fat−1.8 g sugars
    235Calories 17.6Protein 17.6Fat 5.9Sat. fat 0Sugars Compare Alternatives
  21. Hannaford Bros. Co. Chicken Cold Family Size Rotisserie, Chicken +58 calories+8.1 g protein+0.6 g sat. fat−1.8 g sugars
    165Calories 22.4Protein 8.2Fat 2.4Sat. fat 0Sugars Compare Alternatives
  22. 119Calories 23.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  23. 107Calories 17.1Protein 3.6Fat 1.4Sat. fat 0Sugars Compare Alternatives
  24. Global Performance Chicken Fries +72 calories−1.2 g protein−1.8 g sugars
    179Calories 13.1Protein 6.0Fat 1.8Sat. fat 0Sugars Compare Alternatives

Back to Turkey Ham

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.