JENNIE-O

Turkey Ham — Nutrition Facts & Ingredients

UPC 200574607180 Cooked & Prepared Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 14.3 g protein, 7.1 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 510mg 22%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 8.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein14.3 g
Carbohydrates3.6 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat7.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol54 mg
Sodium911 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Carrageenan, Contains 2% Or Lessd Modified Food Starch, Dextrose, Natural Smoke Flavoring, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Water

Frequently asked questions

How many calories are in Turkey Ham?

Per 100 g of Turkey Ham there are 107 calories.

How much protein is in Turkey Ham?

Per 100 g of Turkey Ham there are 14.29 g protein.

How many carbohydrates are in Turkey Ham?

Per 100 g of Turkey Ham there are 3.57 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Turkey Ham?

Per 100 g of Turkey Ham there are 1.79 g sugars.

How much sodium (salt) is in Turkey Ham?

Per 100 g of Turkey Ham there are 911.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turkey Ham?

Per 100 g of Turkey Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turkey Ham?

The main ingredients in Turkey Ham are: Carrageenan, Contains 2% Or Lessd Modified Food Starch, Dextrose, Natural Smoke Flavoring, Potassium Lactate.

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Level of processing

4
Highly Processed
11 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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