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Pluot — Nutrition Facts & Ingredients

UPC 7800127000616 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (2 RAW PLUMCOTS, 154 g): 69 calories. Per 100 g: 45 calories, 0.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 RAW PLUMCOTS (154g)

Amount per servingCalories
69
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 15g
Protein 1.0g
Calcium 9.2mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein0.7 g
Carbohydrates11.0 g
Sugars9.7 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)9.7g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium6 mg
Iron0.1 mg
Vitamin A97.5 mcg
Vitamin C9.4 mg

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Ingredients

Pluot

Frequently asked questions

How many calories are in Pluot?

Per 100 g of Pluot there are 45 calories.

How much protein is in Pluot?

Per 100 g of Pluot there are 0.65 g protein.

How many carbohydrates are in Pluot?

Per 100 g of Pluot there are 11.04 g carbohydrates. Of which 9.74 g sugars.

How much sugar is in Pluot?

Per 100 g of Pluot there are 9.74 g sugars.

How much sodium (salt) is in Pluot?

Per 100 g of Pluot there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pluot?

Per 100 g of Pluot there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pluot?

The main ingredients in Pluot are: Pluot.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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