NATURE'S PROMISE

Nature's Promise, Medjool Dates — Nutrition Facts & Ingredients

UPC 688267087684 Manufacturer: Ahold USA, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (2 DATES, 46 g): 140 calories. Per 100 g: 304 calories, 2.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 DATES (46g)

Amount per servingCalories

140

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10.1mg 0%

Total Carbohydrate 36g 13%

Dietary Fiber 3.0g 11%

Total Sugars 29.0g

Protein 1.0g

Calcium 19.8mg 2%

Iron 0.4mg 2%

Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g

Protein2.2 g

Carbohydrates78.3 g

Sugars63.0 g

Dietary fiber6.5 g

Net carbs (carbohydrates minus fiber)71.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium22 mg

Calcium43 mg

Potassium696 mg

Iron0.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Nature's Promise, Medjool Dates

Prices and availability are set by the retailer.

Ingredients

Organic Medjool Dates, With Pits

Frequently asked questions

How many calories are in Nature's Promise, Medjool Dates?

Per 100 g of Nature's Promise, Medjool Dates there are 304 calories.

How much protein is in Nature's Promise, Medjool Dates?

Per 100 g of Nature's Promise, Medjool Dates there are 2.17 g protein.

How many carbohydrates are in Nature's Promise, Medjool Dates?

Per 100 g of Nature's Promise, Medjool Dates there are 78.26 g carbohydrates. Of which 63.04 g sugars.

How much sugar is in Nature's Promise, Medjool Dates?

Per 100 g of Nature's Promise, Medjool Dates there are 63.04 g sugars.

How much sodium (salt) is in Nature's Promise, Medjool Dates?

Per 100 g of Nature's Promise, Medjool Dates there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Promise, Medjool Dates?

Per 100 g of Nature's Promise, Medjool Dates there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Promise, Medjool Dates?

The main ingredients in Nature's Promise, Medjool Dates are: Organic Medjool Dates, With Pits.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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