EARTHBOUND FARM

Organic Butternut Squash — Nutrition Facts & Ingredients

UPC 32601025182 Manufacturer: Taylor Fresh Foods, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (0.667 cup, 85 g): 35 calories. Per 100 g: 41 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.667 cup (85g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g
Protein1.2 g
Carbohydrates10.6 g
Sugars3.5 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)8.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium24 mg
Iron0.4 mg
Vitamin A1059 mcg
Vitamin C2.8 mg

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Ingredients

Organic Butternut Squash

Frequently asked questions

How many calories are in Organic Butternut Squash?

Per 100 g of Organic Butternut Squash there are 41 calories.

How much protein is in Organic Butternut Squash?

Per 100 g of Organic Butternut Squash there are 1.18 g protein.

How many carbohydrates are in Organic Butternut Squash?

Per 100 g of Organic Butternut Squash there are 10.59 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Organic Butternut Squash?

Per 100 g of Organic Butternut Squash there are 3.53 g sugars.

How much sodium (salt) is in Organic Butternut Squash?

Per 100 g of Organic Butternut Squash there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Butternut Squash?

Per 100 g of Organic Butternut Squash there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Butternut Squash?

The main ingredients in Organic Butternut Squash are: Organic Butternut Squash.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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