Alternatives to Puff Pastry

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Olson's Baking Company, LLC Ann Marie's, Sugar Free Mini Muffins, Blueberry, Blueberry −254 calories−6.4 g protein−11.4 g sat. fat
   321Calories 3.6Protein 16.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
2. 2
   Olson's Baking Company, LLC Ann Marie's, Sugar Free Muffins, Banana Nut, Banana Nut −277 calories−4.7 g protein−11.5 g sat. fat
   298Calories 5.3Protein 17.5Fat 3.5Sat. fat 0Sugars Compare Alternatives
3. 3
   Bakesweet, Inc Assorted Baklava −171 calories−6.5 g protein−8.9 g sat. fat
   404Calories 3.5Protein 19.3Fat 6.1Sat. fat 0Sugars Compare Alternatives
4. 4
   Bakesweet, Inc Assorted Baklava −171 calories−6.5 g protein−8.9 g sat. fat
   404Calories 3.5Protein 19.3Fat 6.1Sat. fat 0Sugars Compare Alternatives
5. 5
   Olson's Baking Company, LLC Banana Nut Mini Muffins −254 calories−2.9 g protein−11.4 g sat. fat
   321Calories 7.1Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
6. 6
   Olson's Baking Company, LLC Banana Nut Sugar-Free Mini-Muffins, Banana Nut −179 calories−5.8 g protein−11.9 g sat. fat
   396Calories 4.2Protein 16.7Fat 3.1Sat. fat 0Sugars Compare Alternatives
7. 7
   Legendary Foods LLC Birthday Cake Flavored Pastries, Birthday Cake −280 calories+22.8 g protein−12.5 g sat. fat
   295Calories 32.8Protein 11.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
8. 8
   Legendary Foods LLC Birthday Cake Tasty Pastry, Birthday Cake −280 calories+22.8 g protein−12.5 g sat. fat
   295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
9. 9
   Harris-Teeter Inc. Blueberry Sugar Free Mini Muffins, Blueberry −271 calories−5.7 g protein−10.7 g sat. fat
   304Calories 4.3Protein 17.4Fat 4.3Sat. fat 0Sugars Compare Alternatives
10. 10
    Legendary Foods LLC Brown Sugar Cinnamon Protein Pastry, Brown Sugar Cinnamon −280 calories+22.8 g protein−12.5 g sat. fat
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
11. 11
    Legendary Foods LLC Brown Sugar Cinnamon Tasty Pastry, Brown Sugar Cinnamon −280 calories+22.8 g protein−12.5 g sat. fat
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
12. 12
    Kasia's Deli Inc. Cabbage Pierogi −438 calories−6.0 g protein−13.5 g sat. fat
    137Calories 4.0Protein 4.0Fat 1.5Sat. fat 0Sugars Compare Alternatives
13. 13
    General Mills, Inc. Cheese Sauce, Egg & Bacon Cheese Sauce, Scrambled Eggs & Bacon In A Crispy Crust Toaster Pastries, Cheese Sauce, Egg & Bacon −213 calories−1.5 g protein−7.5 g sat. fat
    362Calories 8.5Protein 21.3Fat 7.5Sat. fat 0Sugars Compare Alternatives
14. 14
    General Mills, Inc. Cheese Sauce, Egg & Sausage Cheese Sauce, Scrambled Eggs & Sausage In A Crispy Crust Toaster Pastries, Cheese Sauce, Egg & Sausage −213 calories−3.6 g protein−7.5 g sat. fat
    362Calories 6.4Protein 21.3Fat 7.5Sat. fat 0Sugars Compare Alternatives
15. 15
    Olson's Baking Company, LLC Chocolate Sugar-Free Mini-Muffins, Chocolate −289 calories−6.4 g protein−11.4 g sat. fat
    286Calories 3.6Protein 16.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
16. 16
    Legendary Foods LLC Cinnamon Flavored Protein Sweet Roll, Cinnamon −258 calories+21.8 g protein−11.8 g sat. fat
    317Calories 31.8Protein 15.9Fat 3.2Sat. fat 0Sugars Compare Alternatives
17. 17
    Legendary Foods LLC Cinnamon Protein Sweet Roll, Cinnamon −258 calories+21.8 g protein−11.8 g sat. fat
    317Calories 31.8Protein 15.9Fat 3.2Sat. fat 0Sugars Compare Alternatives
18. 18
    Legendary Foods LLC Cookies & Cream Flavored Tasty Pastry, Cookies & Cream −296 calories+22.8 g protein−12.5 g sat. fat
    279Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
19. 19
    Legendary Foods LLC Cookies & Cream Tasty Pastry, Cookies & Cream −296 calories+22.8 g protein−12.5 g sat. fat
    279Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
20. 20
    Wal-Mart Stores, Inc. Everything Bagel Pastry, Everything Bagel −132 calories−2.9 g protein+3.6 g sat. fat
    443Calories 7.1Protein 31.4Fat 18.6Sat. fat 0Sugars Compare Alternatives
21. 21
    Pine Tree Productions Gorditas De Chicharron −291 calories−6.3 g protein−8.6 g sat. fat
    284Calories 3.7Protein 18.4Fat 6.4Sat. fat 0Sugars Compare Alternatives
22. 22
    Hojaldradas −267 calories−2.8 g protein−10.2 g sat. fat
    308Calories 7.2Protein 9.6Fat 4.8Sat. fat 0Sugars Compare Alternatives
23. 23
    RUSTIC BAKERY INC. Homemade Cheese Coins, Blue Cheese Walnut −111 calories+0.7 g protein+2.9 g sat. fat
    464Calories 10.7Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
24. 24
    Legendary Foods LLC Hot Fudge Sundae Flavored Tasty Pastry, Hot Fudge Sundae −280 calories+22.8 g protein−12.5 g sat. fat
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives

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