AHOLD

Brussels Sprouts — Nutrition Facts & Ingredients

UPC 688267179761 Manufacturer: Ahold USA, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 40per serving
Protein: 2.4 gper 100 g
Carbs: 7.1 gper 100 g
Fat: 0.8 gper 100 g

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Per serving (3 ONZ, 85 g): 40 calories. Per 100 g: 47 calories, 2.4 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories

% Daily Value*

Total Fat 0.6g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 24.6mg 1%

Total Carbohydrate 6.0g 2%

Dietary Fiber 3.0g 11%

Total Sugars 2.0g

Protein 2.0g

Calcium 20.4mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g

Protein2.4 g

Carbohydrates7.1 g

Sugars2.4 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)3.6g

Fat0.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium29 mg

Calcium24 mg

Iron1.3 mg

Vitamin A141 mcg

Vitamin C84.7 mg

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Ingredients

Brussels Sprouts

Frequently asked questions

How many calories are in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 47 calories.

How much protein is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 2.35 g protein.

How many carbohydrates are in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 7.06 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 2.35 g sugars.

How much sodium (salt) is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brussels Sprouts?

The main ingredients in Brussels Sprouts are: Brussels Sprouts.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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