NATURE'S PROMISE

Whole Grain Brown Rice — Nutrition Facts & Ingredients

UPC 688267138713 Manufacturer: Ahold USA, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
200per serving
Protein
3.5 gper 100 g
Carbs
30.3 gper 100 g
Fat
1.1 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.5 POUCH, 142 g): 200 calories. Per 100 g: 141 calories, 3.5 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 POUCH (142g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein3.5 g
Carbohydrates30.3 g
Sugars0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)28.2g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium14 mg
Potassium88 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Grain Brown Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cooked Organic Whole Grain Brown Rice

Frequently asked questions

How many calories are in Whole Grain Brown Rice?

Per 100 g of Whole Grain Brown Rice there are 141 calories.

How much protein is in Whole Grain Brown Rice?

Per 100 g of Whole Grain Brown Rice there are 3.52 g protein.

How many carbohydrates are in Whole Grain Brown Rice?

Per 100 g of Whole Grain Brown Rice there are 30.28 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Brown Rice?

Per 100 g of Whole Grain Brown Rice there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Brown Rice?

Per 100 g of Whole Grain Brown Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Brown Rice?

Per 100 g of Whole Grain Brown Rice there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Brown Rice?

The main ingredients in Whole Grain Brown Rice are: Cooked Organic Whole Grain Brown Rice.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Sterman Masser Inc. Side Delights, Steamables, Gluten Free Golden Potatoes 85Calories 2.3Protein 0Fat Hanover, Candied Sweet Potatoes With Brown Sugar Glaze Hanover Foods Corporation Hanover, Candied Sweet Potatoes With Brown Sugar Glaze 214Calories 0.7Protein 0.7Fat PASTA GOURMET NEW YORK Meat Tortellini 180Calories 7Protein 1.5Fat Aloo Paratha HALDIRAM SNACKS PVT. LTD Aloo Paratha 230Calories 5Protein 7Fat EARTH'S PRIDE Organic Roasted Red Potato & Vegetable Medley 70Calories 2Protein 0.5Fat Onion Hash Brown Frozen Fried Potato Patties CAVENDISH FARMS Onion Hash Brown Frozen Fried Potato Patties 183Calories 1.7Protein 10Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Ahold USA, Inc.

Nutrition facts for other products from Ahold USA, Inc. :

All Ahold USA, Inc. products →