CONCHITA

Grated Coconut In Extra Heavy Syrup — Nutrition Facts & Ingredients

UPC 75370001056 Manufacturer: Conchita Foods, Inc. Baking Additives & Extracts Updated Sep 27, 2026

Per serving (2 Tbsp, 38 g): 124 calories. Per 100 g: 326 calories, 1.3 g protein, 10.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (38g)

Amount per servingCalories
124
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6.1mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g
Protein 0.5g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g
Protein1.3 g
Carbohydrates60.5 g
Sugars55.3 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)57.9g
Fat10.5 g
Saturated fat9.2 g
Trans fat0 g
Cholesterol0 mg
Sodium16 mg
Calcium0 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

As Preservative, Potassium Metabisulphite, Refined Sugar, Shredded Coconut, Water

Frequently asked questions

How many calories are in Grated Coconut In Extra Heavy Syrup?

Per 100 g of Grated Coconut In Extra Heavy Syrup there are 326 calories.

How much protein is in Grated Coconut In Extra Heavy Syrup?

Per 100 g of Grated Coconut In Extra Heavy Syrup there are 1.32 g protein.

How many carbohydrates are in Grated Coconut In Extra Heavy Syrup?

Per 100 g of Grated Coconut In Extra Heavy Syrup there are 60.53 g carbohydrates. Of which 55.26 g sugars.

How much sugar is in Grated Coconut In Extra Heavy Syrup?

Per 100 g of Grated Coconut In Extra Heavy Syrup there are 55.26 g sugars.

How much sodium (salt) is in Grated Coconut In Extra Heavy Syrup?

Per 100 g of Grated Coconut In Extra Heavy Syrup there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grated Coconut In Extra Heavy Syrup?

Per 100 g of Grated Coconut In Extra Heavy Syrup there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grated Coconut In Extra Heavy Syrup?

The main ingredients in Grated Coconut In Extra Heavy Syrup are: As Preservative, Potassium Metabisulphite, Refined Sugar, Shredded Coconut, Water.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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