Alternatives to Chunky Peanut Butter
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
594Calories
21.9Protein
50Fat
9.4Sat. fat
6.2Sugars
120 alternatives, ordered by sugars, lowest first
-
NuttZo LLC Five Seed Butter Tahini Fusion, Five Seed Butter −49 calories−0.7 g protein−3.3 g sat. fat−6.2 g sugars545Calories 21.2Protein 48.5Fat 6.1Sat. fat 0Sugars Compare Alternatives
-
Northampton Peanut Co. Fresh Ground Organic Peanut Butter +3.1 g protein−1.6 g sat. fat−6.2 g sugars594Calories 25Protein 50Fat 7.8Sat. fat 0Sugars Compare Alternatives
-
571Calories 17.9Protein 50Fat 10.7Sat. fat 0Sugars Compare Alternatives
-
Simply Free Foods Inc. Hazelnut Keto Chocolate Spread, Hazelnut −130 calories−14.7 g protein+1.3 g sat. fat−6.2 g sugars464Calories 7.1Protein 42.9Fat 10.7Sat. fat 0Sugars Compare Alternatives
-
Naturefood 2010, Company Hazelnut Spread & Dark Chocolate, Hazelnut −219 calories−3.1 g protein−3.1 g sat. fat−6.2 g sugars375Calories 18.8Protein 28.1Fat 6.2Sat. fat 0Sugars Compare Alternatives
-
Naturefood 2010, Company Hazelnut Spread & Dark Chocolate, Hazelnut −156 calories−18.8 g protein+4.7 g sat. fat−6.2 g sugars438Calories 3.1Protein 40.6Fat 14.1Sat. fat 0Sugars Compare Alternatives
-
594Calories 25Protein 46.9Fat 7.8Sat. fat 0Sugars Compare Alternatives
-
Tvt's International Export & Import Co. Imported Tahini, Ground Sesame Seeds −15.9 g protein−6.4 g sat. fat−6.2 g sugars—Calories 6Protein 18Fat 3Sat. fat 0Sugars Compare Alternatives
-
88 acres foods, inc No Added Sugar Roasted Pumpkin Seed Butter, Roasted Pumpkin −18 calories+5.4 g protein−0.3 g sat. fat−6.2 g sugars576Calories 27.3Protein 54.5Fat 9.1Sat. fat 0Sugars Compare Alternatives
-
Amav Enterprises Ltd. Omega Nutrition, Organic Pumpkin Seed Butter +120 calories−0.4 g protein+1.3 g sat. fat−6.2 g sugars714Calories 21.4Protein 64.3Fat 10.7Sat. fat 0Sugars Compare Alternatives
-
576Calories 18.2Protein 54.5Fat 9.1Sat. fat 0Sugars Compare Alternatives
-
Finlay Extracts & Ingredients USA, Inc. Organic Cashew Butter +6 calories−5.2 g protein+0.6 g sat. fat−6.2 g sugars600Calories 16.7Protein 53.3Fat 10Sat. fat 0Sugars Compare Alternatives
-
Wildbrine LLC Organic Cream Cheese Alternative −171 calories−21.9 g protein+21.4 g sat. fat−6.2 g sugars423Calories 0Protein 46.1Fat 30.8Sat. fat 0Sugars Compare Alternatives
-
Pepperwood INTL LLC Organic Ethiopian Stone Ground Tahini Sesame Butter +85 calories+3.1 g protein+0.3 g sat. fat−6.2 g sugars679Calories 25Protein 60.7Fat 9.6Sat. fat 0Sugars Compare Alternatives
-
Wildbrine LLC Organic European Style Butter Alternative −23 calories−21.9 g protein+33.5 g sat. fat−6.2 g sugars571Calories 0Protein 64.3Fat 42.9Sat. fat 0Sugars Compare Alternatives
-
33Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
-
Amav Enterprises Ltd. Organic Pumpkin Seed Butter +120 calories−0.4 g protein+1.3 g sat. fat−6.2 g sugars714Calories 21.4Protein 64.3Fat 10.7Sat. fat 0Sugars Compare Alternatives
-
Wildbrine LLC Organic Sour Cream Alternative −171 calories−21.9 g protein+9.8 g sat. fat−6.2 g sugars423Calories 0Protein 46.1Fat 19.2Sat. fat 0Sugars Compare Alternatives
-
Tarazi Specialty Foods, LLC Organic Tahini Sesame Butter, Sesame Butter +120 calories+3.1 g protein−0.5 g sat. fat−6.2 g sugars714Calories 25Protein 64.3Fat 8.9Sat. fat 0Sugars Compare Alternatives
-
600Calories 25Protein 50Fat 7.1Sat. fat 0Sugars Compare Alternatives
-
600Calories 25Protein 50Fat 7.1Sat. fat 0Sugars Compare Alternatives
-
Emergency Essentials, Inc. Peanut Butter Powder −94 calories+28.1 g protein−5.8 g sat. fat−6.2 g sugars500Calories 50Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
-
Eliot's Adult Nut Butters LLC Peanut Butter, Spicy Thai −23 calories−0.4 g protein−2.2 g sat. fat−6.2 g sugars571Calories 21.4Protein 35.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
-
571Calories 35.7Protein 46.4Fat 10.7Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.