Alternatives to White Pudding
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
250Calories
7.1Protein
17.9Fat
7.1Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Jennie-O Turkey Store, Inc. Italian Style Turkey Meatballs, Italian Style −36 calories+11.9 g protein−2.4 g sat. fat214Calories 19.1Protein 15.5Fat 4.8Sat. fat 0Sugars Compare Alternatives
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Bilinski Sausage Mfg. Co. Italian With Ancient Grains Bell Peppers & Onions Vegetable & Grain Chicken Meatballs, Italian With Ancient Grains Bell Peppers & Onions −74 calories+13.4 g protein−6.4 g sat. fat176Calories 20.6Protein 4.4Fat 0.7Sat. fat 0Sugars Compare Alternatives
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175Calories 17.5Protein 12.3Fat 3.5Sat. fat 0Sugars Compare Alternatives
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263Calories 15.8Protein 17.5Fat 7.9Sat. fat 0Sugars Compare Alternatives
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Michigan Turkey Producers LLC Midwest's Premium Legacy, Breakfast Sausage, Turkey, Turkey −107 calories+10.7 g protein−4.5 g sat. fat143Calories 17.9Protein 7.1Fat 2.7Sat. fat 0Sugars Compare Alternatives
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Williams Sausage Company, Inc. Mild Country Sausage Patties, Mild +140 calories+27.0 g protein+2.6 g sat. fat390Calories 34.1Protein 26.8Fat 9.8Sat. fat 0Sugars Compare Alternatives
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John F Martin & Sons Inc Naturally Hickory Wood Smoked Extra Thick Cut Bacon +214 calories+8.9 g sat. fat464Calories 7.1Protein 46.4Fat 16.1Sat. fat 0Sugars Compare Alternatives
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282Calories 23.5Protein 17.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Rastelli Foods Group Organic Grass Fed Beef Meatballs, Beef −3 calories+9.3 g protein−0.1 g sat. fat247Calories 16.5Protein 16.5Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Elevation Brands LLC Original Gluten Free Chicken Meatballs, Original −43 calories+11.0 g protein−5.9 g sat. fat207Calories 18.2Protein 10.7Fat 1.2Sat. fat 0Sugars Compare Alternatives
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318Calories 15.3Protein 27.1Fat 10.6Sat. fat 0Sugars Compare Alternatives
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318Calories 15.3Protein 27.1Fat 10.6Sat. fat 0Sugars Compare Alternatives
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J & B Wholesale Distributing Inc. Original Meatballs, Original −3 calories+12.9 g protein−0.1 g sat. fat247Calories 20Protein 16.5Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Hormel Foods Corporation Original Pork No Sugar Breakfast Sausage, Original Pork +4 calories+11.5 g protein+0.5 g sat. fat254Calories 18.6Protein 20.3Fat 7.6Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Oven-Baked Meatballs With Romano Cheese +32 calories+8.1 g protein+1.1 g sat. fat282Calories 15.3Protein 21.2Fat 8.2Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Oven-Baked Meatballs With Romano Cheese +32 calories+8.1 g protein+1.1 g sat. fat282Calories 15.3Protein 21.2Fat 8.2Sat. fat 0Sugars Compare Alternatives
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O.K. Foods, Inc Papa C's Country Style Sausage Patties, Hot +215 calories+2.2 g protein+9.1 g sat. fat465Calories 9.3Protein 46.5Fat 16.3Sat. fat 0Sugars Compare Alternatives
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O.K. Foods, Inc Papa C's Country Style Sausage Patties, Mild +215 calories+2.2 g protein+9.1 g sat. fat465Calories 9.3Protein 46.5Fat 16.3Sat. fat 0Sugars Compare Alternatives
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Rich Products Corporation Pork & Beef With Parmesan, Romano & Ricotta Cheese, Parmesan, Romano & Ricotta Cheese +65 calories+5.2 g protein+4.1 g sat. fat315Calories 12.4Protein 27.0Fat 11.2Sat. fat 0Sugars Compare Alternatives
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312Calories 15.6Protein 25Fat 9.4Sat. fat 0Sugars Compare Alternatives
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F.B. Purnell Sausage Co., Inc. Pork Country Sausage Patties, Pork Country Sausage +143 calories+7.1 g protein+3.6 g sat. fat393Calories 14.3Protein 33.9Fat 10.7Sat. fat 0Sugars Compare Alternatives
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375Calories 17.9Protein 32.1Fat 10.7Sat. fat 0Sugars Compare Alternatives
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400Calories 11.1Protein 37.8Fat 13.3Sat. fat 0Sugars Compare Alternatives
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420Calories 12Protein 40Fat 14Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.