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| Bergin Nut Company, Inc. Cub Fresh, California Raw Almonds | La Frontera Bulgarian Pumpkin Seeds | |
|---|---|---|
| Calories |
583 kcal
|
433 kcal
Lowest
|
| Protein |
22.2 g
|
26.7 g
Highest
|
| Fat |
50 g
|
16.7 g
Lowest
|
| Saturated fat |
4.2 g
|
3.3 g
Lowest
|
| Carbohydrates |
13.9 g
Lowest
|
43.3 g
|
| Sugars |
2.8 g
|
0 g
Lowest
|
| Sodium |
0 mg
Lowest
|
1967 mg
|
| Ingredients | RAW ALMONDS (USA). | ROASTED PUMPKIN SEEDS IN SHELL AND SALT |
| Allergens | — | — |