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| S. M. Flickinger Co., Inc. Unsalted Dry Roasted Sunflower Seeds | Whole Foods Market, Inc. 365 Everyday Value, Shelled Pumpkin Seeds | |
|---|---|---|
| Calories |
588 kcal
|
571 kcal
Lowest
|
| Protein |
20.6 g
|
28.6 g
Highest
|
| Fat |
50 g
|
50 g
|
| Saturated fat |
5.9 g
Lowest
|
8.9 g
|
| Carbohydrates |
23.5 g
|
10.7 g
Lowest
|
| Sugars |
2.9 g
|
0 g
Lowest
|
| Sodium |
0 mg
|
0 mg
|
| Ingredients | SUNFLOWER SEEDS. | PUMPKIN SEEDS. |
| Allergens | — | — |