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| Marathon Ventures, Inc. Roasted & Salted Sunflower Kernels | La Frontera Bulgarian Pumpkin Seeds | |
|---|---|---|
| Calories |
600 kcal
|
433 kcal
Lowest
|
| Protein |
20 g
|
26.7 g
Highest
|
| Fat |
50 g
|
16.7 g
Lowest
|
| Saturated fat |
6.7 g
|
3.3 g
Lowest
|
| Carbohydrates |
23.3 g
Lowest
|
43.3 g
|
| Sugars |
3.3 g
|
0 g
Lowest
|
| Sodium |
733 mg
Lowest
|
1967 mg
|
| Ingredients | SUNFLOWER KERNELS, PEANUT OIL, SALT. | ROASTED PUMPKIN SEEDS IN SHELL AND SALT |
| Allergens | — | — |