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	La Preferida Inc Beef & Pork Tamales With Sauce, Beef & Pork	Harris-Teeter Inc. Chicken & Dumplings
Calories	164 kcal	83 kcal Lowest
Protein	4.3 g	6.2 g Highest
Fat	11.4 g	1.9 g Lowest
Saturated fat	5 g	0.6 g Lowest
Carbohydrates	11.4 g	10 g Lowest
Sugars	0 g	0 g
Sodium	450 mg	383 mg Lowest
Ingredients	TAMALES: MASA (WATER, CORN MEAL, LARD, SALT), BEEF AND PORK, CORN MEAL, TOMATO PASTE, ONION, SALT, PAPRIKA, SPICES, GARLIC. SAUCE: WATER, TOMATO PASTE, CORN STARCH, CHILI PEPPER, SPICES, PAPRIKA, GARLIC.	SAUCE (WATER, MODIFIED FOOD STARCH, CHICKEN FAT, SALT, SAUCE BASE [CHICKEN BROTH, MODIFIED FOOD STARCH, FLAVORING {SOLUBLE PEPPER, SOLUBLE CELERY}, AND ANNATTO {COLOR}]), DUMPLINGS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, …
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