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| Al & John, Inc. Black Forest Brand Ham, Black Forest | Frick's Meat Products Inc. Boneless Ham Steak | |
|---|---|---|
| Calories |
107 kcal
|
107 kcal
|
| Protein |
16.1 g
|
19.6 g
Highest
|
| Fat |
2.7 g
Lowest
|
3.6 g
|
| Saturated fat |
0.9 g
|
0.9 g
|
| Carbohydrates |
5.4 g
|
0 g
Lowest
|
| Sugars |
3.6 g
|
0 g
Lowest
|
| Sodium |
893 mg
Lowest
|
929 mg
|
| Ingredients | CURED WITH: WATER, HONEY, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. | WATER, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. |
| Allergens | — | — |