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| Kashi International Corporation Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple | Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Creamy Rye Flakes Hot Cereal | |
|---|---|---|
| Calories |
352 kcal
|
333 kcal
Lowest
|
| Protein |
11.1 g
|
13.3 g
Highest
|
| Fat |
5.6 g
|
1.7 g
Lowest
|
| Saturated fat |
0.9 g
|
0 g
Lowest
|
| Carbohydrates |
74.1 g
|
70 g
Lowest
|
| Sugars |
24.1 g
|
0 g
Lowest
|
| Sodium |
222 mg
|
0 mg
Lowest
|
| Ingredients | WHOLE GRAIN OATS, DRIED CANE SYRUP, CHICORY ROOT FIBER, POTASSIUM CHLORIDE, SALT, NATURAL FLAVOR. | WHOLE GRAIN RYE. |
| Allergens | — | — |