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| Fiesta Mart Inc. Organic Flax Seed | Whole Foods Market, Inc. Black Chia Seed | |
|---|---|---|
| Calories |
524 kcal
|
500 kcal
Lowest
|
| Protein |
19.1 g
|
25 g
Highest
|
| Fat |
42.9 g
|
29.2 g
Lowest
|
| Saturated fat |
4.8 g
|
0 g
Lowest
|
| Carbohydrates |
28.6 g
Lowest
|
33.3 g
|
| Sugars |
0 g
|
0 g
|
| Sodium |
24 mg
|
0 mg
Lowest
|
| Ingredients | ORGANIC FLAX SEEDS. | ORGANIC BLACK CHIA SEED. |
| Allergens | — | — |