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	Regal Health Food International, Inc. California Raw Walnuts, California	Whole Foods Market, Inc. 365 Everyday Value, Shelled Pumpkin Seeds
Calories	653 kcal	571 kcal Lowest
Protein	16.7 g	28.6 g Highest
Fat	63.3 g	50 g Lowest
Saturated fat	6.7 g Lowest	8.9 g
Carbohydrates	13.3 g	10.7 g Lowest
Sugars	6.7 g	0 g Lowest
Sodium	3 mg	0 mg Lowest
Ingredients	WALNUTS.	PUMPKIN SEEDS.
Allergens	—	—