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| Beer Nuts, Inc. Almonds Snacks | Whole Foods Market, Inc. 365 Everyday Value, Shelled Pumpkin Seeds | |
|---|---|---|
| Calories |
571 kcal
|
571 kcal
|
| Protein |
21.4 g
|
28.6 g
Highest
|
| Fat |
39.3 g
Lowest
|
50 g
|
| Saturated fat |
3.6 g
Lowest
|
8.9 g
|
| Carbohydrates |
35.7 g
|
10.7 g
Lowest
|
| Sugars |
3.6 g
|
0 g
Lowest
|
| Sodium |
214 mg
|
0 mg
Lowest
|
| Ingredients | ALMONDS, COCONUT OIL, CORN SYRUP AND SALT. | PUMPKIN SEEDS. |
| Allergens | — | — |