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| Gold Medal Bakery Inc. Fiber One, Bread | Perfection Bakeries, Inc. 100% Whole Wheat Bread | |
|---|---|---|
| Calories |
232 kcal
Lowest
|
240 kcal
|
| Protein |
10.7 g
|
16 g
Highest
|
| Fat |
2.7 g
|
2 g
Lowest
|
| Saturated fat |
0 g
|
0 g
|
| Carbohydrates |
48.2 g
|
44 g
Lowest
|
| Sugars |
5.4 g
|
0 g
Lowest
|
| Sodium |
464 mg
|
420 mg
Lowest
|
| Ingredients | ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, MODIFIED WHEAT STARCH, CHICKORY ROOT EXTRACT, SUGARCANE … | STONE GROUND WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: … |
| Allergens | — | — |