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	Bob's Red Mill Natural Foods, Inc. Premium Whole Flaxseed	Nutiva, Inc. Black Chia Seed Organic Superfood
Calories	548 kcal	500 kcal Lowest
Protein	19.4 g	25 g Highest
Fat	35.5 g	25 g Lowest
Saturated fat	3.2 g	0 g Lowest
Carbohydrates	32.3 g Lowest	41.7 g
Sugars	0 g	0 g
Sodium	32 mg	0 mg Lowest
Ingredients	WHOLE FLAXSEED.	RAW ORGANIC CHIA SEEDS
Allergens	—	—