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| The Quaker Oats Company Sweetened Corn & Oat Cereal, Sweetened | Benefit Nutrition Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn | |
|---|---|---|
| Calories |
395 kcal
|
270 kcal
Lowest
|
| Protein |
5.3 g
|
10.8 g
Highest
|
| Fat |
4.0 g
|
2.7 g
Lowest
|
| Saturated fat |
1.3 g
|
0 g
Lowest
|
| Carbohydrates |
86.8 g
|
83.8 g
Lowest
|
| Sugars |
44.7 g
|
0 g
Lowest
|
| Sodium |
632 mg
|
0 mg
Lowest
|
| Ingredients | CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE, … | WHEAT BRAN, WHOLE GRAIN CORN FLOUR, WHOLE GRAIN. WHEAT FLOUR, CORN BRAN. |
| Allergens | — | — |