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| The Kroger Co. Kroger, Shredded Wheat Cereal, Chocolate Frosted, Chocolate Frosted | Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Creamy Rye Flakes Hot Cereal | |
|---|---|---|
| Calories |
382 kcal
|
333 kcal
Lowest
|
| Protein |
9.1 g
|
13.3 g
Highest
|
| Fat |
3.6 g
|
1.7 g
Lowest
|
| Saturated fat |
0.9 g
|
0 g
Lowest
|
| Carbohydrates |
81.8 g
|
70 g
Lowest
|
| Sugars |
23.6 g
|
0 g
Lowest
|
| Sodium |
18 mg
|
0 mg
Lowest
|
| Ingredients | WHOLE GRAIN WHEAT, SUGAR CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), COCOA POWDER, NATURAL FLAVOR, GELATIN, BHT AND MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS. | WHOLE GRAIN RYE. |
| Allergens | — | — |