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| SHURFINE Koo-Kies! Sweetened Corn Cereal, Koo-Kies! | Benefit Nutrition Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn | |
|---|---|---|
| Calories |
368 kcal
|
270 kcal
Lowest
|
| Protein |
5.3 g
|
10.8 g
Highest
|
| Fat |
4.0 g
|
2.7 g
Lowest
|
| Saturated fat |
0 g
|
0 g
|
| Carbohydrates |
84.2 g
|
83.8 g
Lowest
|
| Sugars |
36.8 g
|
0 g
Lowest
|
| Sodium |
474 mg
|
0 mg
Lowest
|
| Ingredients | WHOLE GRAIN CORN FLOUR, SUGAR, DEGERMED CORN MEAL, CORN FLOUR, HIGH OLEIC CANOLA OIL, CORN SYRUP, SALT, MOLASSES, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM … | WHEAT BRAN, WHOLE GRAIN CORN FLOUR, WHOLE GRAIN. WHEAT FLOUR, CORN BRAN. |
| Allergens | — | — |