Adds A Trivial Amount Of Added Sugar

Added sugars are sugars and syrups that manufacturers add to foods during processing or preparation. They are often derived from cane sugar, beet sugar, corn syrup, or high-fructose corn syrup. Added sugars provide sweetness and texture to foods.

Manufacturers add added sugars to enhance the flavor and palatability of foods. They are commonly found in processed foods like baked goods, cereals, candies, and beverages. Added sugars can also contribute to browning and texture in baked products.

The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. No amount of added sugars is recommended, and at most 10 grams of added sugars per meal. High intake of added sugars is linked to increased risk of obesity, type 2 diabetes, and cardiovascular disease. Regulatory bodies like the WHO also recommend limiting free sugars. JECFA has evaluated added sugars and set acceptable daily intakes for specific types.