Brown Sugar

Brown sugar is a type of sugar that gets its characteristic brown color and flavor from molasses. It can be made by adding molasses back into refined white sugar or by not fully refining sugar cane or beet sugar, leaving some natural molasses.

Manufacturers use brown sugar primarily as a sweetener and to add a distinct caramel-like flavor. It also helps retain moisture in baked goods and contributes to browning. It's found in a wide range of products, including desserts, sauces, marinades, and cured meats.

Brown sugar is a carbohydrate and a source of calories. It is generally recognized as safe (GRAS) by the FDA. Like other sugars, it is considered an added sugar when incorporated into processed foods. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Excessive intake of added sugars is associated with increased calorie intake and may contribute to health concerns.