All Organic & Raw Dates

Dates are the sweet fruit of the date palm tree, native to the Middle East. They are typically sold dried, which concentrates their natural sugars and softens their texture. Dates are a whole food, with no processing required beyond drying.

Dates are primarily used as a natural sweetener in a variety of foods, including baked goods, energy bars, and smoothies. Their sticky texture also helps bind ingredients together, making them useful in snack bars and confections. They add sweetness, fiber, and a caramel-like flavor to products.

Dates are recognized as safe (GRAS) by the FDA for general food use. They are a natural source of sugars, fiber, and various nutrients. While dates contain natural sugars, they are considered a whole food with beneficial components. Regulatory bodies like EFSA have evaluated dates as a foodstuff. No specific health concerns are associated with the consumption of dates at typical dietary levels.