Ingredient

Onions

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Source
Not animal-derived
Allergen
No
Role in food
Onions are primarily used as a flavor enhancer in a wide variety of foods. …

What it is

Onions are a widely cultivated vegetable that belongs to the Allium genus, which also includes garlic and leeks. The edible part is the bulb, which grows underground and is harvested for culinary use. They can be consumed fresh, cooked, or processed into dried, powdered, or extracted forms.

Why it's used

Onions are primarily used as a flavor enhancer in a wide variety of foods. They contribute a distinct pungent, savory, and often sweet taste, depending on the preparation. They are a foundational ingredient in many savory dishes, sauces, soups, and processed foods.

Health notes

Onions are a common food ingredient and are generally recognized as safe (GRAS) by the FDA. They are widely consumed and considered a healthy part of the diet, providing various nutrients and plant compounds. No specific adverse health effects are typically associated with their consumption at normal dietary levels.

Allergen info

Not a major allergen.

Products containing Onions

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Kellogg Company US Gardenburger Gb Veggie Burgers Portabella 10Oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 20% DV per serving —kcal 5.9Protein 3.3Fat 22.1Carbs Kellogg Company US Gardenburger Gb Veggie Burgers Black Bean 3Oz 48Ct Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 28% DV per serving 112kcal 10.8Protein 3Fat 16.9Carbs Kellogg Company US Morningstar Farms Veggie Burgers Vegi Max 36Oz 4Ct Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 23% DV per serving —kcal 17.1Protein 5.9Fat 15.3Carbs Kellogg Company US Morningstar Farms Veggie Burgers Spicy Black Bean 50.8Oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 24% DV per serving —kcal 14.1Protein 5.8Fat 18.1Carbs GENERAL MILLS SALES INC. Progresso Good Natured Soup Hrty Corn Chipotle Chwdr Soups - Prepared (Shelf Stable) High in sodium — 29% DV per serving 59kcal 2.0Protein 1.0Fat 11.1Carbs GENERAL MILLS SALES INC. Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc Soups - Prepared (Shelf Stable) High in sodium — 30% DV per serving 43kcal 1.6Protein 1.4Fat 7.8Carbs Bty Crk Potato Mix Hashbr Wth Onions Vegetables - Prepared/Processed (Shelf Stable) 375kcal 8.3Protein 0Fat 83.3Carbs CAMPBELL SOUP COMPANY Campbell's Sauces Sweet Spicy Mango —kcal 0Protein 1.1Fat 15Carbs FRESH & EASY Fresh & Easy, Provencal Simmer Sauce Oriental, Mexican & Ethnic Sauces 58kcal 1.7Protein 3.3Fat 5Carbs FRESH & EASY Fresh & Easy, Cacciatore Simmer Sauce Other Cooking Sauces High in sodium — 30% DV per serving 33kcal 1.7Protein 1.2Fat 5Carbs FRESH & EASY Fresh & Easy, Pasta Sauce With Imported Tomatoes & Olive Oil Prepared Pasta & Pizza Sauces 88kcal 1.8Protein 6.2Fat 8.0Carbs FRESH & EASY Fresh & Easy, Pasta Sauce With Imported Italian Tomatoes & Olive Oil Prepared Pasta & Pizza Sauces 106kcal 1.8Protein 8.0Fat 7.1Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.