Almonds And Honey
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What it is
Almonds and honey is a combination of two distinct food ingredients. Almonds are tree nuts grown on trees, while honey is a sweet, viscous fluid produced by honey bees from nectar.
Why it's used
This combination is often used as a sweet and crunchy ingredient in confectionery and baked goods. It provides both sweetness from the honey and texture from the almonds.
Health notes
Almonds are a source of protein, fiber, and healthy fats. Honey is primarily sugar and has been used traditionally for its soothing properties. The FDA considers honey GRAS (Generally Recognized As Safe). JECFA has evaluated honey and established an acceptable daily intake. Neither ingredient has specific upper intake limits set by the US National Academies, but both are often consumed in moderation as part of a balanced diet.
Allergen info
Almonds are classified as a tree nut, which is one of the 9 major allergens recognized by the FDA. Honey is not considered a major allergen.