Hydrogenated Coconut Oil

Hydrogenated coconut oil is a vegetable oil that has been processed to make it more solid at room temperature. It is made by adding hydrogen to liquid coconut oil through a process called hydrogenation, which changes its fat structure.

Manufacturers use hydrogenated coconut oil as a fat source and to improve the texture and shelf life of foods. It is often found in confectionery products, baked goods, and non-dairy creamers.

Hydrogenated coconut oil is generally recognized as safe (GRAS) by the FDA. Like other saturated fats, it can raise LDL ('bad') cholesterol levels when consumed in excess. JECFA and EFSA have evaluated fats and oils, including hydrogenated versions, and have established acceptable intake levels. Evidence on the health effects of saturated fats is complex and ongoing.