And The Following: High Fructose Corn Syrup

High-fructose corn syrup (HFCS) is a liquid sweetener made from corn starch. Through an enzymatic process, some of the glucose in corn syrup is converted into fructose, resulting in a mixture of glucose and fructose.

Manufacturers use HFCS primarily as a sweetener in many processed foods and beverages. It helps provide sweetness, maintain moisture, and extend the shelf life of products like soft drinks, baked goods, and cereals.

The FDA recognizes high-fructose corn syrup as Generally Recognized As Safe (GRAS). Like other caloric sweeteners, HFCS provides calories and contributes to total sugar intake. JECFA has evaluated high-fructose corn syrup and similar glucose-fructose syrups. While often a subject of public debate, scientific evidence suggests that HFCS is metabolized similarly to sucrose (table sugar) and its health effects are comparable when consumed in similar amounts. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars.