Barbecue Seasoning Contains: Sugar

Sugar, specifically sucrose, is a common carbohydrate found naturally in many plants. It is typically extracted from sugarcane or sugar beets, then processed and refined into the granulated white sugar commonly used in foods. It provides a sweet taste and is a source of energy.

Manufacturers add sugar primarily as a sweetener to improve the taste of foods and beverages. It also contributes to texture, browning, and acts as a preservative in some products like jams. It is found in a wide variety of packaged foods, from baked goods and candies to sauces and processed snacks.

Sugar is generally recognized as safe (GRAS) by the FDA as a food ingredient. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises that free sugars should make up less than 10% of total energy intake. JECFA and EFSA have evaluated sugars as macronutrients, and typically do not set an Acceptable Daily Intake (ADI) for them. Excessive intake of added sugars is associated with increased calorie intake and potential health concerns.