Basil Seed

Basil seeds are the tiny, black seeds of the Ocimum basilicum plant, commonly known as sweet basil. When soaked in water, they form a gelatinous, translucent coating, similar to chia seeds. They are a traditional ingredient in many Asian cuisines and beverages.

Basil seeds are often used as a textural ingredient and thickener in beverages, puddings, and desserts. Their unique gelling property makes them appealing for drinks like iced teas, fruit juices, and smoothies, adding a tapioca-like texture. They can also be used as a garnish or in jams and jellies.

Basil seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of fiber and can absorb liquid, which may contribute to feelings of fullness. International bodies like JECFA have evaluated basil seeds, but no specific numeric limits were set. Evidence on specific health benefits is still developing.