Carbonated Water Natural Flavors

Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. This process creates the familiar bubbles and slight tartness found in sparkling water and seltzer. It is typically made by dissolving CO2 into purified water.

Carbonated water serves as a base for many beverages, providing a fizzy texture without added calories or sweeteners. "Natural flavors" are complex mixtures derived from natural sources like fruits, vegetables, herbs, and spices, used to impart specific tastes to foods and drinks. They are commonly found in sparkling waters, sodas, and other flavored beverages.

Carbonated water is generally recognized as safe (GRAS) by the FDA when used as a beverage base. Natural flavors are also regulated by the FDA and are generally considered safe. While some people report digestive discomfort from carbonation, it is not linked to serious health issues for most. Regulatory bodies like JECFA and EFSA have evaluated flavorings, and they are permitted for use. There are no widespread health controversies associated with typical consumption of carbonated water or natural flavors.