Consist Of Sugar

Sugar, also known as sucrose, is a common carbohydrate found naturally in many plants. It is commercially produced by extracting and refining it from sugarcane or sugar beets, resulting in white crystalline granules.

Sugar is primarily used as a sweetener to enhance the taste of foods and beverages. It also plays roles in food preservation, adds bulk and texture, and helps with browning in baked goods. It is commonly found in candies, chocolates, baked goods, and sweetened drinks.

Sugar is generally recognized as safe (GRAS) by the FDA. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises limiting free sugars to less than 10% of total energy intake. JECFA has evaluated the role of sugars in the diet. Excessive intake of added sugars is associated with health concerns such as dental cavities and an increased risk of chronic diseases.