Contains Less Than 2% Monosodium Glutamate

Monosodium glutamate (MSG) is the sodium salt of glutamic acid, an amino acid naturally found in many foods. It is produced commercially through the fermentation of carbohydrates, similar to how yogurt or wine is made. It provides a savory, umami taste.

MSG is used as a flavor enhancer to add a savory, umami taste to foods. It is commonly found in processed foods such as salad dressings, soups, snack foods, and spice blends. Manufacturers use it to boost the overall flavor profile of a product.

In the US, MSG is generally recognized as safe (GRAS) by the FDA. Some individuals report experiencing mild, short-term reactions like headaches or flushing after consuming MSG, though controlled studies have not consistently linked these symptoms to MSG. International bodies like JECFA have evaluated MSG and established an acceptable daily intake. Evidence on adverse effects at typical consumption levels remains a topic of discussion.