Cotton Candy Ingredients: Cultured Grade A Nonfat Milk

Cotton candy is a spun sugar confection. It is made by heating granulated sugar until it liquefies, then spinning it through tiny holes in a centrifugal force machine. As the sugar threads cool, they re-solidify into fine strands that are collected on a cone or stick.

Cotton candy is primarily used as a confectionary treat, providing sweetness and a unique airy texture. It is most commonly found in amusement parks, fairs, and as a novelty food item. Manufacturers add it to foods for its characteristic sweet flavor and whimsical appearance.

Cotton candy is essentially pure sugar and provides no nutritional value. The 2025–2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. Consuming large amounts of added sugars can contribute to excess calorie intake and may displace more nutrient-dense foods. The FDA has not set specific limits for cotton candy consumption, but it is considered a high-sugar food.