Cotton Candy: Pure Cane Sugar

Pure cane sugar is a type of sucrose, a disaccharide (a sugar made of two simpler sugars), that comes from sugarcane plants. It is produced by crushing sugarcane stalks to extract their juice, which is then purified, evaporated, and crystallized into sugar granules.

Manufacturers add pure cane sugar primarily as a sweetener to improve the taste of foods and beverages. It also contributes to the texture, bulk, and browning of baked goods, and acts as a preservative in some products. It is commonly found in candies, desserts, baked goods, soft drinks, and processed foods.

The FDA generally recognizes pure cane sugar as safe (GRAS). The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. High intake of added sugars can contribute to excess calorie intake and may be associated with increased risk of dental caries, obesity, type 2 diabetes, and cardiovascular disease. JECFA has evaluated sucrose but did not set a numeric acceptable daily intake, as it is a macronutrient, and EFSA has also assessed sugars in the diet.