Curls: Sugar

Sugar is a common carbohydrate, specifically sucrose, which is a type of simple sugar. It is primarily extracted from sugarcane or sugar beets, then purified and crystallized into the form we commonly use.

Manufacturers add sugar primarily as a sweetener to improve flavor in a wide range of foods and beverages. It also contributes to texture, browning, and acts as a preservative in products like jams. It is commonly found in baked goods, candies, soft drinks, and many processed foods.

Sugar is Generally Recognized As Safe (GRAS) by the FDA for use in food. The 2025-2030 Dietary Guidelines for Americans recommend consuming no amount of added sugars, and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises that free sugars should account for less than 10% of total energy intake. JECFA has evaluated sugars. While sugar provides energy, excessive intake has been linked to health concerns such as dental cavities and weight gain.