Each: Cultured Swiss Chard
What is Each: Cultured Swiss Chard?
Cultured Swiss chard is a fermented form of the leafy green vegetable Swiss chard. Fermentation is a process where microorganisms, like bacteria or yeast, break down carbohydrates in the chard, creating new compounds and preserving the vegetable.
Is Each: Cultured Swiss Chard vegan?
Each: Cultured Swiss Chard is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Each: Cultured Swiss Chard gluten-free?
It does not contain gluten.
Is Each: Cultured Swiss Chard a major allergen?
Swiss chard is not one of the 9 major allergens.
What is Each: Cultured Swiss Chard used for?
Cultured Swiss chard is often used as a natural source of nitrates and as a curing agent in processed meats like pepperoni and salami.
Is Each: Cultured Swiss Chard safe?
In the US, Swiss chard is generally recognized as safe (GRAS) by the FDA when used as a food ingredient.
Why it's used
Cultured Swiss chard is often used as a natural source of nitrates and as a curing agent in processed meats like pepperoni and salami. It helps to preserve the meat, maintain its color, and contribute to its characteristic flavor.
Health notes
In the US, Swiss chard is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of nitrates, which the body can convert to nitric oxide, a compound that may help regulate blood pressure. The WHO/IARC has not classified Swiss chard. JECFA has evaluated nitrates and nitrites, but not cultured Swiss chard specifically.
Allergen info
Swiss chard is not one of the 9 major allergens. It does not contain gluten.
Foods that contain Each: Cultured Swiss Chard
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Wegmans Food Markets, Inc.
Uncured Genoa Salami & Mozzarella Roll-Ups, Uncured Genoa Salami & Mozzarella
High in sodium — 22% DV per serving
High in saturated fat — 60% DV per serving
372kcal
25.6Protein
27.9Fat
2.3Carbs
Wegmans Food Markets, Inc.
Uncured Genoa Salami, Uncured Genoa
High in sodium — 23% DV per serving
393kcal
25Protein
28.6Fat
0Carbs
Wegmans Food Markets, Inc.
Sweet Uncured Sopressata Salami, Sweet Uncured Sopressata
393kcal
21.4Protein
—Fat
0Carbs
Wegmans Food Markets, Inc.
Black Pepper Sopressata Salami, Black Pepper
High in sodium — 20% DV per serving
357kcal
25Protein
25Fat
3.6Carbs
Wegmans Food Markets, Inc.
Uncured Genoa Italian Classics Salami, Uncured Genoa
High in sodium — 21% DV per serving
393kcal
28.6Protein
28.6Fat
3.6Carbs
Wegmans Food Markets, Inc.
Uncured Sopressata Salami, Uncured Sopressata
High in sodium — 20% DV per serving
357kcal
25Protein
25Fat
3.6Carbs
Wegmans Food Markets, Inc.
Sweet Uncured Sopressata Salami, Sweet Uncured Sopressata
High in sodium — 20% DV per serving
357kcal
21.4Protein
25Fat
3.6Carbs
Wegmans Food Markets, Inc.
Uncured Genoa Salami & Mozzarella Roll-Ups, Uncured Genoa Salami & Mozzarella
High in sodium — 22% DV per serving
High in saturated fat — 60% DV per serving
372kcal
25.6Protein
27.9Fat
2.3Carbs
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