Each: Wheat Flour
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What it is
Wheat flour is a powder made from grinding wheat grains. It is a staple food ingredient used worldwide, primarily for making bread, pasta, and baked goods. Different types of wheat flour exist, depending on the part of the grain used and the protein content.
Why it's used
Wheat flour is used as a primary ingredient in baked goods like bread, cakes, and cookies, providing structure and texture. It also acts as a thickener in sauces, gravies, and soups. Manufacturers use it for its binding and gelling properties in processed foods.
Health notes
Wheat flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of carbohydrates and some B vitamins and iron, especially when enriched. The WHO/IARC has not classified wheat flour as to its carcinogenicity to humans. While whole wheat flour is often recommended for its fiber content, refined wheat flour lacks much of this fiber and nutrients. Evidence does not suggest adverse health effects from typical consumption of unenriched wheat flour.
Allergen info
Wheat is one of the 9 FDA major allergens. Wheat flour contains gluten, a protein that can cause adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity.