Fructose Solids
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What it is
Fructose solids are a concentrated form of fructose, a simple sugar naturally found in fruits, honey, and some vegetables. They are typically produced by processing fruit juices or corn syrup to isolate and crystallize the fructose.
Why it's used
Manufacturers add fructose solids primarily as a sweetener, providing a sweet taste to foods. They are often used in baked goods, beverages, and confectionery products.
Health notes
Fructose is recognized as safe (GRAS) by the FDA when used as a sweetener. Like other sugars, excessive intake of fructose solids can contribute to increased calorie consumption. JECFA has evaluated fructose and set an acceptable daily intake. The health effects of high fructose intake, particularly from added sugars, are a subject of ongoing scientific discussion.
Allergen info
Fructose solids are not derived from any of the 9 FDA major allergens. They do not contain gluten.