High Fructose Corn Syrup And Citric Acid

High Fructose Corn Syrup (HFCS) is a liquid sweetener made from corn starch. The starch is processed to yield glucose, and then enzymes convert some of the glucose into fructose, creating a blend of these sugars. Citric acid is a natural acid found in citrus fruits, and it is commonly produced for food use through the fermentation of sugars by certain molds.

In foods like citrus sodas, High Fructose Corn Syrup provides sweetness and helps maintain moisture and texture. Citric acid is added to give a tart or sour flavor, act as a preservative, and help stabilize the color of the product. Together, they are frequently used in soft drinks, candies, and other processed foods where both sweetness and tartness are desired.

Both High Fructose Corn Syrup and citric acid are Generally Recognized As Safe (GRAS) by the FDA. High Fructose Corn Syrup is a source of added sugars, and the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. While some debate exists, scientific evidence indicates that the health effects of HFCS are similar to other caloric sweeteners like sucrose when consumed in similar amounts. Citric acid has been evaluated by JECFA, which determined that an acceptable daily intake (ADI) need not be specified, and is generally considered safe.