Jolly Rancher Lollipops - Sugar

Sugar, commonly known as sucrose, is a carbohydrate naturally found in many plants, most notably sugarcane and sugar beets. It is extracted from these plants, purified, and then crystallized to produce the white granules typically used in food. This process yields a pure form of sugar.

Manufacturers use sugar primarily as a sweetener to enhance the taste of foods and beverages. It also plays a role in adding bulk and texture, contributes to the browning of baked goods, and acts as a preservative in products like jams and jellies. Sugar is a key ingredient in a wide array of products, including candies, desserts, soft drinks, and many processed foods.

Sugar is generally recognized as safe (GRAS) by the FDA. It provides calories and can contribute to dental decay if consumed frequently. For overall health, the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. JECFA has evaluated sugars and determined they are not a health concern at current intake levels, but has not set a specific acceptable daily intake. The World Health Organization (WHO) advises limiting free sugars to less than 10% of total energy intake.